I woke up the other day and I was FAT!
*gasp*
Okay. So... I didn't just wake up one day and realize that I'd gained a few pounds. But, it certainly feels that way. I don't know what happened... well, I guess that's not true either. I know what happened. But at any rate, I know that I need to get back on track.
The seasons are changing and that means that its time to cleanse. I try to do a detox cleanse every quarter/every season. Its a way to clear my head, clean my system of whatever junk and crap I've been dumping into it... and to jump back into healthier eating and working out.
I was going to say "if I've slipped" but I know me... and by now I'm pretty sure you know me too and its not "if I've slipped" but SINCE I've slipped. (laughs) I'm lousy about working out and eating healthy. But I do have good intentions.
I'll be back on the Master Cleanse in a few days. If you've never done it, I do encourage it. You will be amazed at how much better you feel after a few days (really its a week) of detoxing. In addition to the lemonade drink, I also soak in a bath with Epsom salts during the cleanse as well (actually, I do that all year round). It helps with the detoxification process as well.
I had a rude awakening because I looked at a picture of myself at the beginning of the summer in one of my bathing suits and then I looked in the mirror.
uh. Whose body is THAT?
*face twisted at the mirror, squinting trying to make it better*
Yeah. Gotta get back in order. Not now, but right now. Fried chicken wings when I go out and grilled cheese sandwiches when I can't sleep... wow. Yuck on my waistline. Suffering through insomnia and then not walking/running when I am awake... yeah, that's a good plan. (insert sarcastic look here) Drinking, drinking, drinking... did I mention drinking calories all the time? Ugh. I've been swilling on sodas, liquor, tea made with (gasp) SUGAR... ohhhh! I'm so ashamed. Ice cream in the middle of the night. Candy, popcorn... yeah. You name it and I've probably gulped it down, licked the plate and my fingers and reached for more.
*head nod* Yeah. So... when I woke up fat the other day... it was only because I've been looking at myself with one eye closed when it comes to eating well and doing the right thing. Right now, we're just looking at a little bloat around the middle and about 5-8 pounds but when you're already not really a small girl... everything extra is just EXTRA.
Oh well. Gotta do it. Its fall now and while I could hide in big sweaters and chunky clothes, I don't want to do that. Anybody else out there doing cleanses or other detox methods? What works for you?
